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A perfect night’s sleep

Sleep posts are by far and away the most popular content on my blog, and it's easy to understand why!  This past year our bedrooms have needed to become true sanctuaries away from the outside world and yet, more now than ever before, the relentlessness of external forces are creeping in and disrupting long-established rhythms and much-loved routines. I've generally ...

Snippets of the holidays

Despite starting the new year in yet another national lockdown, I do hope you've been able to find some joy and merriment over the holiday season.  The start of this year feels like no other. None of the new year optimism and resolve I usually muster as the new calendar page is turned. So for now I thought I'd share ...